4 Effective Foods to Keep Your Kids Healthy

4 Effective Foods to Keep Your Kids Healthy

All parents on this earth are concerned about the health and diet of their children. They always wonder about what a healthy diet contains and what is healthy for their child. We all are aware of the fact that an apple a day keeps the doctor away, but sometimes an apple is not enough to keep your child fit. You need more than just an apple to keep your child happy through clothes and healthy through food. If you have been looking for a healthy diet chart for your child or if you have been wondering what you should include in the diet of your child to make it healthy, then here is an answer to your question. Here are some of the most vital components that you should include from the bottom to top in the food pyramid that you make for your children:-

1. Grains

Grains form a very important part of every meal. They include a slice of bread, half cup of cooked rice or pasta, and cereals. It is very important that your child eat at least 6 servings of this kind of meal per day or this food is included in every day meal of your child.

2. Fruits

Fruits are considered as very important element for you yourself and your child too. That is why you must not forget to include one serving of food in the daily meal of your child. One serving means one piece of fruit and it must be present in the meal of your child and you can either include it in the form of druid fruits, canned fruits or fruit juice. No matter which fruits you pick, all of them would do the trick because they all are good. Bananas, apples, berries and melons; all are the fantastic choices and you can pick anyone of them for making your child’s meal healthy. It is recommended to include 2 servings of these fruits in the meal or food of your child on the daily basis.

3. Vegetables

Whenever we talk about a healthy meal, then vegetables never get skipped from the list. One serving of vegetable includes a half to full of cup of leafy vegetables, chopped or raw vegetables like carrots, broccoli etc. They are the good source of proteins, minerals, carbohydrates, vitamins and what not. It is very important to have about three servings of vegetables for making the meal or the food of your child healthy and complete.

4. Milk

Milk is well known as a balanced diet and it is healthiest and the most important part of a meal for your child. It helps in development of bones and keeping your child’s immune system strong. One serving of milk includes a cup of milk or yogurt, two ounces of cheese. It is very important for your child to have about two servings per day included in his or her daily meal. So you must not forget to skip any single one of these ingredients.



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